Beneficiary of dates
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.
Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.The massive health benefits of dates have made them one of the best ingredients for muscle development.
According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food once the fast is over.
When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have significant amounts of potassium. They are commonly known to be quite effective in guarding against the problem of night blindness.
Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Dates are grown mainly in Saudi Arabia, Iran,Egypt
Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.The massive health benefits of dates have made them one of the best ingredients for muscle development.
Yellow Dates
Dates are very rich in nutrients
When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have significant amounts of potassium. They are commonly known to be quite effective in guarding against the problem of night blindness.
Myself breaking fast with dates
Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
7 Dates per day gives you energy and prevents from any disease
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